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Menopause: Navigating a New Life StageMenopause: Navigating a New Life Stage

Menopause: Navigating a New Life Stage

Menopause is an important phase of life—one that, as recently as a century ago, only a small percentage of women ever experienced. Today, with increased life expectancies, 1.3 million people in the U.S. alone reach menopause every year.
Menopause Care in a Virtual WorldMenopause Care in a Virtual World
min read

Menopause Care in a Virtual World

Upliv is committed to providing personalized, professional, and flexible care. We designed our telehealth platform to give you the best virtual healthcare experience possible with a streamlined interface, a robust library of information, and virtual, self-schedule appointments.
Midlife Nutrition: Changes During MenopauseMidlife Nutrition: Changes During Menopause
min read

Midlife Nutrition: Changes During Menopause

Maintaining a healthy, balanced diet is important at any stage of life. But during menopause—as menstruation ends and hormonal levels shift—our nutritional needs change in turn.
A Clear and Candid Guide to Hormone TherapyA Clear and Candid Guide to Hormone Therapy

A Clear and Candid Guide to Hormone Therapy

The term “menopause hormone therapy,” or MHT, describes a range of hormonal treatments that can reduce symptoms of menopause. It’s one of the most effective ways to treat symptoms while imparting other long-term health benefits.
What Is Health Coaching?What Is Health Coaching?
min read

What Is Health Coaching?

Health coaching is a collaborative, non-judgmental process that helps our members build healthy habits. That’s why Upliv works with Board-Certified Health and Wellness Coaches to help inform and guide your transition beyond the purely medical.

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