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Menopause is an important phase of life—one that, as recently as a century ago, only a small percentage of women ever experienced. Today, with increased life expectancies, 1.3 million people in the U.S. alone reach menopause every year.

The term “menopause hormone therapy,” or MHT, describes a range of hormonal treatments that can reduce symptoms of menopause. It’s one of the most effective ways to treat symptoms while imparting other long-term health benefits.